Embrace your holistic journey with practical and joyful guidance for every unique season.
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Oh mama, you created a baby. Through the tears of exhaustion and getting to know your new body, let that sink in for a moment. Pause, breathe and relish in the miracle you created. The postpartum season is a beautiful juxtaposition—beautiful because of the miracle baby you get to snuggle but also difficult as the […]
The perfect warm weather salad, this Spring Strawberry Cobb Salad is rich with color, texture and flavor! I will totally admit I for sure need to eat more green things in my life. Whenever my husband goes to the store I always ask him to get something green, and he laughs and says grass-fed steak […]
The first year postpartum—it’s everything mixed together—a bundle of emotions, messy and beautiful, fulfilling and discouraging, tears of desperation and tears of joy. As you approach your baby’s first birthday, celebrate your motherhood journey just as much as you celebrate new life. Learn all about postpartum with the Holistic Postpartum Recovery Plan: Months 6-12 blog. […]
30 quick and easy ways to regulate your nervous system in real-life moments.